Check out Al HERE on his weekly edition of “TUF Talk”. Al talks about training, life in the house, and looks ahead to his upcoming fight in the quarter finals. As always a big thank you to Mark La Monica for putting this together every week. If you have any questions you’d like to hear Al answer make sure you send Mark a message via twitter (@LaMonicaMark) Enjoy and look for a brand new interview here later today!
Check out Al’s weekly Newsday Video